Dry Fruits in UAE

Types of Dry Fruits

Almond

Almonds are the seeds of trimmed trees. These low-carb nuts come in salted, unsalted, roasted, or raw forms. Raw almonds have no salt, therefore people with high blood pressure can eat them without risk. However, due to their high-calorie content, almonds may be harmful to people with type 2 diabetes. As such, you should use them in moderation. 

Pistachios

Pistachios are a tree-grown product that belong to the cashew family. Pistachios come in green or yellow, and their hard shells help shield the nut or seed inside. Pistachios are rich in micro and macronutrients, such as potassium, magnesium, and vitamin B6. Vitamin B6 is an essential component for the body because it helps produce hemoglobin in the blood. Hemoglobin is required to transport oxygen to various body cells. Moreover, vitamin A is another kind of carotenoid that is abundant in pistachios. It takes carotenoids to improve vision.

Cashew

Cashew nut are the seeds of the cashew tree. Minerals, plant protein, and fiber are all rich in them. Suppliers of cashews are also an excellent source of beneficial monounsaturated fats. They are also a fantastic source of antioxidants and polyphenols. Polyphenols can reduce inflammation, which boosts immunity. Cashews are high in proteins, vitamin E, magnesium, and vitamin B6. As a result, they help reduce the chance of heart disease and high cholesterol. Cashews also help with weight loss.

Walnut

The seeds of the cashew tree are known as cashew nuts. They are rich in fiber, minerals, and plant protein. Another excellent source of healthful monounsaturated fats is cashews. They are also an excellent source of polyphenols and antioxidants. Polyphenols contribute to increased immunity because they have anti-inflammatory properties. Protein, vitamin B6, magnesium, and vitamin E are all abundant in cashews. They therefore aid in lowering the risk of high cholesterol and heart disease. Cashews aid with weight loss as well.

Hazel Nuts

Hazelnuts are tree nuts that have a crisp, sweet, and nutty flavor. To reach the nut, you must remove their hard seed covering. Hazelnuts are an incredibly nutrient-dense nut. Hazelnuts elevate low-density lipoprotein levels, which may lower blood cholesterol levels. They are also a good source of iron, which is needed to keep the blood in the body functioning properly and supplied with oxygen.

Raisins

Dried grapes with a wrinkled texture are called raisins. Grapes can be dehydrated using microwave drying or the solar drying method. Raisins are extremely high in iron. As a result, it can aid with anemia and iron deficiency. Low iron levels in the body cause inadequate oxygen transfer within the body, which is known as anemia. Furthermore, eating a handful of raisins can benefit your digestive system and alleviate constipation.

Anjeer

Anjeer, or dried figs, is the edible fruit of the Ficus tree. They can be eaten fresh or added to jams and marmalades. Figs are high in sugar and have a crisp, sweet flavor. Both soluble and insoluble fibre are abundant in figs. Thus, by helping to address a variety of stomach issues, constipation, and even irritable bowel syndrome, eating figs can enhance gut health.

Prunes

Prunes are known for having a high fiber content that helps to maintain digestive health and relieve constipation. They are also an excellent source of potassium, a mineral that promotes heart health and helps to keep blood pressure levels within normal ranges. Vitamin K, which is essential for blood coagulation, is one of the many vitamins that may be found in prunes. They also offer very little calcium and iron. Additionally, prunes naturally contain antioxidants like phenolic compounds, which may be good for your health.

Health Benefits of Dry Fruits

Boosters of Immunity

Potassium, magnesium, calcium, zinc, phosphorus, and several vitamins, including A, D, B6, K1, and E, are abundant in healthy dry fruits. An immunological system in good health requires these substances. A study by dry fruits dealers found that with high polyphenol content had anti-inflammatory properties that support stronger immunity. It results from various premium quality dry fruits' antioxidant qualities. It also relieves oxidative stress and gets rid of free radicals.

Properties for Weight Loss

Carbohydrates and dietary fiber are abundant in organic dry fruits. They rank among the greatest selections for snacks as a result. The dietary fiber keeps you satiated for long and limits the impulse to snack between meals. Your calorie intake thus decreases. Additionally, dietary fiber promotes better bowel movements and intestinal health.

Two key components of weight loss are reduced caloric intake and a healthy digestive system. Therefore, dietary fiber-rich dry fruits aid in weight loss. Studies show that it takes some time for your body to absorb the fat in various nuts. As a result, it stops weight gain.

Dry Fruits for Digestive Health

An additional advantage of the dietary fibers in dried fruits is an increase in gut health. Both soluble and insoluble dietary fiber can be found in abundance in mix dry fruits. These dietary fibers aid in giving stools more volume. Dry fruits distributors therefore support the maintenance of a regular bowel movement. According to a recent study, bifidobacteria, which aid in enhancing digestive health, are present in dry fruits like prunes.

Advantages of skincare

Unstable molecules called free radicals have a propensity to cling to the oxygen found inside the body. Oxidative stress results from this oxygen deprivation in the healthy cells. Studies have shown that oxidative stress can cause persistent inflammation and several skin ailments. Consequently, you can obtain and maintain good skin by eating a diet high in antioxidants. 

Heart Conditions

Omega-3 fatty acids are abundant in several organic dry fruits, such as walnuts. Triglyceride levels in the blood are lowered by omega-3, which aids in cholesterol regulation. It thereby helps to keep the arteries from clogging and lowers the risk of heart attacks. Additionally, omega-3 keeps plaque from accumulating in the arteries.

Bone Well-being

Nutrients such as calcium, magnesium, boron, and vitamin K are abundant in dry fruits. Our bone health is influenced by these substances. For instance, calcium is abundant in our skeletal system, and some premium quality dry fruits, such as figs and dried apricots, also contribute to sufficient calcium intake. Consequently, they strengthen our bones and aid in the prevention of bone-related problems.

Creative Ways to Add Dried Fruit to Your Diet

Bake it into bread or pastries

If you want to spice up dessert or breakfast or you’re yearning some substantial bread with nuts, seeds, and dried fruit, getting in your daily portion of fruits is a cinch when you add them directly into a wonderful baked treat. Make a nutritious dried fig and nut breakfast cookie for hectic mornings, or use raisins in Irish soda bread or your favorite combination of tropical dried fruits in muffins. You have an infinite number of options for the taste and texture you want.

Include it in a salad

Dried fruit, on its own or combined with fresh greens, produces a delicious salad. To make a fruit salad snack, sprinkle your favorite sweet dried fruits with granola or yogurt. Alternatively, as a supper side dish, toss some dried fruits with some greens and dress with a simple balsamic vinaigrette.

Make a Seasonal Stuffing

Fall is the ideal season to enjoy a rich and nutritious stuffing. Classic stuffing mixtures or recipes are completely transformed by the addition of dried fruits and nuts. Dried plums, cranberries, and apricots can be chopped to create a complex, flavorful, and powerful flavor. You might even make this sweet and creamy dressing a regular for dinner parties or the approaching holidays.

Add it to homemade bars

Dried fruits make excellent garnishes for rolled oat bites, protein bars, and homemade granola bars. You may make no-bake fruit and nut snacks using natural ingredients instead of consuming highly processed commercial snacks. Use dried mangoes, papayas, apricots, and dates for a tart-and-sweet Fruity Pebbles flavor.

Prepare Beverage Fruit infusions

One more of the inventive ways to incorporate dried fruit into your diet is through beverage infusions. Dried or dehydrated fruits are simple additions for a slight kick if you'd want to add some pleasant flavor to plain water or tea. Furthermore, you can avoid the trouble of dicing fresh fruit.

Factors Affecting Shelf Life

The following are some variables that may affect how long dry fruits last on the shelf:

• • Moisture Content: Because it can encourage the formation of mold and deterioration, moisture is the adversary of dry fruits. To avoid moisture absorption, it is essential to preserve them in a dry environment.
• • Temperature: Prolonged exposure to high temperatures can hasten rancidity by accelerating the oxidation process. To keep their freshness, dry fruits should ideally be kept in a cold, dark environment. Dry fruits exporter maintains optimal storage and shipping conditions, ensuring product quality with temperatures around 20°C for preservation.
• • Light: Light exposure can damage the quality of dry fruits by producing color changes and nutrient loss. Choose opaque packing or containers to protect them from light.
• • Oxygen: Through oxidation, exposure to oxygen can hasten the degradation of dry fruits. Airtight containers or packaging that has been vacuum-sealed can assist reduce oxygen exposure and maintain freshness.
• • Pest Infestation: The safety and quality of dried fruits might be jeopardized when insects and other pests get inside them. Infestations can be avoided with the use of appropriate sealing and storage methods.